1:1 Coaching

Are you…

• A sensitive writer who has a vision of how to help people through your story in the form of a book or blog?
• A Highly Sensitive Person (HSP) who needs HSP coaching to help navigate your sensitivity to fulfill your passions and goals?
• A highly sensitive entrepreneur who would like custom guidance specific to your business while honoring your need for balance and peace?

Why Work With Lauren

Over the years, I’ve worked with many therapists and coaches for my own mental and spiritual growth. I bring to the table a life-long thirst for knowledge, growth, and self-improvement. My Highly Sensitive Person (HSP) nature and intuitive approach, together with my Christian faith, allow me to listen well, show empathy, and perceive things often not said.

In addition, I am also the publisher and editor-in-chief of HSPJourney.com, a new online publication and community for highly sensitive people.

What kind of HSP coach do you need?

Whether I’m helping you with life coaching or book coaching to write your next book, there is a sense of story in our process. In my book, Write Your Journey, I help walk writers through their family, faith, and career timelines to chart their stories. I find this process essential to telling whatever story you aim to focus on. Working on your growth in life, career, and family requires a beginning, middle, and end just like any story.

As your coach, I’ll be on the journey with you to help you get unstuck, build a plan, reach your goals, and cross the finish line well. Together, we can strategize to build a coaching roadmap for where you want to go, based on the areas in which you’d like to be coached.

Book Coaching

I love working with first-time authors, writers, and bloggers who deeply desire to leave their mark on the world through the written word. As an HSP writing coach, I meet with writers one-on-one to listen to their story and their desire to reach people with their important books.

Many people feel the tug for years before they start writing; others have a thriving business and want to write a book to assist them in their thought leadership expertise through a published book. Some have a personal or professional ministry they want to grow through published materials. I can help you navigate the process from concept to production. Author coaching often includes a combination of one-on-one sessions and critique groups with other authors to provide accountability and feedback. Typical book projects are completed within nine months from planning to published.

Thank you for being so transparent and providing detailed support as I write my first book. I appreciate the real context examples and resources for further exploration. This process is super important for me on an emotional and healing front, and through your coaching and guidance, I am looking forward to growing as a writer.

tracy norris, first-time author

Check out my book coaching packages to see if we’re a fit.

HSP Life Coaching

Through my Highly Sensitive Person (HSP) certification with the Nickerson Institute, as well as being an HSP, I offer HSP coaching to develop specific goals around your sensitive needs. We HSPs frequently deal with anxiety and overstimulated nervous systems that prevent us from achieving peace and attaining our life goals. HSP life coaching with me includes a detailed review of your sensitivities and a mutually desired plan for growth and management of this superpower to shift negativity and begin seeing yourself as the hero of your own story.

As an HSP life coach, I aim to help individuals create positive changes in their lives by transforming their thoughts, beliefs, and behavior patterns.

Coaching with Lauren includes a variety of techniques and approaches, including mentoring and personal development practices to create lasting change. I work with my clients to identify areas where they need to grow and to develop an action plan to reach their desired outcomes. The ultimate goal of coaching is to empower clients to reach their full potential, to live more fulfilling lives, and to create a positive impact in the world.

Working with Lauren has been great because she really deeply understands my HSP side. Lauren helps me with grace and a touch of love, and she also challenges me to think about and do things a bit differently, which I also appreciate about her. At the end of the day, she ‘gets me.’

Matt Bryant, mattsmotivationalmonday.com

HSP Business Coaching

As an entrepreneur for over 20 years, I absolutely love helping clients build a business that aligns their identity with their passions. I assist musicians, bloggers, solopreneurs, coaches, creatives, and small business owners in reaching their business goals through incremental, digestible steps. I aim to break down the business process so you don’t get overwhelmed. Whether you’re at the beginning of launching your business or looking to tweak or adjust for growth, I provide custom coaching to match your goals and desires.

Lauren’s expert advice, sound reasoning, and objective opinion were extremely beneficial for my business. At a critical time when I needed to hear from someone who’d “been there, done that,” Lauren helped me make sound, evidence-based, decisions.

Deborah Ike