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you can't be all you can be, army woman in front of flag

You Can’t ‘Be All You Can Be’

· In: Work

Once the U.S. Army recruiting slogan written to entice people to serve, “Be All You Can Be,” has come to embody something very American. It extends beyond the bounds of the military and has trickled into our psyche It plays on FoMO, or Fear of Missing Out. It piggybacks on our relatively recent aspirations as women to achieve in the workplace alongside all the traditional responsibilities that have been ours for thousands of years.

Now, we’re taught to aspire to achieve all that we can achieve, even to the point of driving ourselves into the ground.

We’re taught to throw as many irons in the fire as humanly possible without totally losing our souls.

For women, this mindset has become a perpetual problem. Somewhere in the 20th century – probably with the advent of women’s rights and reliable birth control – we were sold the bill of sale that we, too, could be all we could be and “have it all.

In 2012, Anne-Marie Slaughter wrote, “Why Women Still Can’t Have it All” for The Atlantic and it continues to make waves. There are also a handful of books touting similar sentiments such as “What Our Mother’s Didn’t Tell Us” and “The Flipside of Feminism.” Both books call attention to the fact that women have more access to education, healthcare, careers, childcare, and power but struggle to find happiness in the middle of “having it all.”

I can relate, as I’m sure you can too.

Even if you’ve chosen the homemaker/stay-at-home mom path, you probably feel guilty for not contributing to the family finances more; if you work full-time, you probably feel that incessant guilt that you’re not the best mom OR the best employee; if you work part-time, you struggle to maintain balance while always feeling like you’re behind (okay, this is probably true for everyone, hands down).

The false bill of sale is that you can have a career, have passions and hobbies, have a husband, have some children, have a flourishing spiritual life, have inner peace, have a plethora of volunteer opportunities on your schedule, but with it will come a side order of stress, chronic illness, and unrest.

There is no real way to have or do it all.

It’s actually, a big fat lie.

It’s January as I write this, and we’re all supposed to be goal planning, dreaming big, aiming to have our best year ever – listening for God’s incredible call on our lives and awaiting lightening bolts of inspiration.

How can I improve? How can I achieve more, without cutting anything out of my life?

How can I really be successful in all areas without anything in my life suffering?

It just isn’t doable. It’s pie-in-the-sky, people.

Sounds ridiculous to even write it down.

Why are there so many HGTV shows about Tiny Houses and Netflix documentaries on simplification and minimalism?

It’s because the overwhelming majority seems to think that cutting stuff out, doing less while being more intentional is the only way to be happier.

While I don’t agree that being a minimalist is the total key to maximum joy, there is truth in not cramming one’s schedule, one’s house, one’s mind so full that we have no room to breathe.

The answer lies somewhere in the middle of doing less, saying ‘no’ more, asking for more help, allowing ourselves to relax and let things go if we need to in order to find some peace, joy, and margin.

Sometimes the answer is bigger and involves quitting a job, downsizing, moving, or changing the fundamental balance in your marriage (good luck with this one).

I have a little index card I wrote out a few years ago that remains taped up near my desk, it reads:

When a new opportunity comes my way:

  • How will saying ‘yes’ help me with what I already have to do?
  • Am I already doing everything in my life well?
  • Do I have the energy, time, and capacity to say ‘yes?’
  • If not, say ‘no.’

I’m not always the best at this; often I’ll say ‘yes’ to something only to regret it the next day or week, then try and eek out of it when my schedule blows up.

Saying ‘no’ at the outset is much simpler and less embarrassing.

I’m my own worst enemy, and I often get in my own way and make the most work for myself.

As you look at 2017, what does “Be All That You Can Be” look like for you?

  • Does it mean less work, more time to yourself?
  • Does it mean more focused time with your family when you’re home with them?
  • Does it mean saying ‘no’ to the wrong things and saying ‘yes’ when you have time and energy for something that you love to do?
  • Does it mean ‘stop kidding yourself and quit 75% of everything before you have a mental breakdown?’

Make a list of everything you’re doing including volunteering, work, family, team mom, church duties, house maintenance, etc. (Note: this list will look pretty ridiculous. I can already tell you’re superwoman.)

I wish that in this short article I could solve the ‘having it all’ dilemma all women face. For me, reducing expectations has been the only way to match up what I’ve got to what I want, and that can make all the difference in the world.

Now, what can you reasonably omit so that you can gain a little peace back in your life?

By: Lauren Hunter · In: Work · Tagged: can't have it all, FOMO, have it all, having it all, homemaker, housewife, minimalism, mom, motherhood, stay-at-home mom, tiny house, women's issues, working mom

About Lauren Hunter

Lauren Hunter is a freelance writer, author, HSP-trained life and book coach, musician, and celebrant who loves exploring the big picture of the journey we are all on together. She is the author of two books: Leaving Christian Science and Write Your Journey. Lauren lives in Northern California with her husband and their four children.

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Comments

  1. Kevin Gibson says

    at

    For a different take on this,
    here are some thoughts from Miyoko Hikiji, author of the book:

    “All I Could Be – My Story as a Woman Warrior in Iraq”
    excerpted from her post titled:

    Be All You Can Be,
    The Army Motto that Inspired a Generation
    . . .

    “Be All You Can Be” was the Army’s slogan for 21 years and for good reason. It worked. It inspired a nation of young people to become their best by entering into military service; what really could be more truthful. It certainly was for me.

    Three years in the active duty Army, five years in the National Guard and one year deployed to Iraq made an indelible print on my life. That impression, like a fingerprint, shares characteristics with other military members’ impressions, including putting the mission above all, being prepared for and efficient in all working conditions—indoor or outdoor, physical and mental—adapting and overcoming in order to get the job done, never giving up, being a good leader and team member and always, always keeping that “can-do” spirit.
    . . .

    Be All You Can Be. It’s a motto that doesn’t require all of us to become doctors or generals or astronauts or best-selling authors (though some of us will), but it does demand that we embrace our individual destiny. It insists we take our unique gifts and talents, add our hard work and dedication, deposit generously into the dream accounts of others so that combined with a little bit of magic, we can all rise to our very best, to further the larger story, pass along a greater legacy, and fulfill our part in life’s ultimate design. . .”

    • Lauren Hunter says

      at

      I really like this quote: “Be All You Can Be. It’s a motto that doesn’t require all of us to become doctors or generals or astronauts or best-selling authors (though some of us will), but it does demand that we embrace our individual destiny. It insists we take our unique gifts and talents, add our hard work and dedication, deposit generously into the dream accounts of others so that combined with a little bit of magic, we can all rise to our very best, to further the larger story, pass along a greater legacy, and fulfill our part in life’s ultimate design. . .”

      If there are review copies available of the book, I would be interested. Thanks!

  2. Kevin Gibson says

    at

    “Be all you can be” represented an invitation to obtain valuable training and experience while serving our country, securing, protecting and defending the U.S.A.

    “Be all you can be” was an offer to expand your horizons. It included an opportunity to attend college under the Veterans Education Assistance Program.

    It’s about self-development, more fully realizing your full potential.

    It isn’t “Do it all” or “Have it all.”
    It’s “Be All You Can Be.”

    • Lauren Hunter says

      at

      Hi Kevin, Thanks for your comment! I do realize that the Army’s slogan wasn’t intended to say that we could “have it all” it’s just a play on words – for laypeople not in the military, often the idea of “being all one could be” comes with some inferred pressure. I hope that makes sense. I did not intend to defame the Army slogan in any way. My research indicated that it was a very successful Army campaign and was very well-received by the public. Sincerely, Lauren

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Lauren Hunter is a freelance writer, author, HSP-trained life and book coach, musician, and celebrant who loves exploring the big picture of the journey we are all on together. She is the author of two books: Leaving Christian Science and Write Your Journey. Lauren lives in Northern California with her husband and their four children.

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Johnny Burke profile pictureJohnny Burke
16:42 18 Oct 25
Lauren has been leading worship at our church for several years now and is very skilled musically and vocally. She always ties into the audience with an overwhelming sense of love and care that is able to lead us into a sense of calm and peace and makes for an amazing worship time! I highly recommend her!
Andrea Hurst-Hamburg profile pictureAndrea Hurst-Hamburg
16:00 18 Oct 25
Lauren Hunter—A True Light in Our Community:
I am blessed to know Lauren, a wonderful woman of God. As a Worship Leader, she inspires and leads with her beautiful voice and deep connection to the divine while creating a safe atmosphere allowing worshippers to open up to the Spirit of the Living God.

As a funeral celebrant, her sensitivity and compassion provide comfort to grieving families, honoring each life with grace and love.

Beyond her roles, Lauren is genuine and a supportive friend who embodies Christ’s love. I wholeheartedly recommend her—her service is a true blessing!
Marta Estevez profile pictureMarta Estevez
23:52 17 Oct 25
Lauren did a wonderful job planning and leading the funeral for our dear friend. She guided the family through every decision with kindness and ease, making a difficult time a little more manageable.The service was thoughtful and heartfelt, and Lauren spoke with warmth and sincerity. I would highly recommend her to anyone needing a caring and professional celebrant.
Lysa Golden profile pictureLysa Golden
22:06 17 Oct 25
I attended a friend's celebration of life that was officiated by Lauren. Her warm and sincere presence set the tone for a beautiful time of celebration and sharing.
Louise Leverett profile pictureLouise Leverett
21:09 17 Oct 25
Lauren officiated my Mother's celebration of life service and we could not have asked for anyone more caring and loving. She also beautifully sang several of my Mother's favorite songs. It was wonderful to have one person who could handle both the officiant role and provide the music.
Thank you Lauren ! The whole family appreciates everything you did !
Connie Spade profile pictureConnie Spade
19:58 17 Oct 25
Lauren was absolutely wonderful at my loved ones funeral this year. She is so kind, compassionate snd very professional. Her voice is angelic and she officiated the funeral so well. It went so smoothly. She is supportive in every aspect of a very difficult time.
Response from the owner 20:23 17 Oct 25
Thank you for your kind words, Connie.
Jathan Good profile pictureJathan Good
19:11 17 Oct 25
Lauren is amazing. She has a wonderful way of connecting deeply with people very quickly, making you feel welcome, seen, understood and loved. Her heart for people and for God are evident. And yet at the same time she is very respectful and professional, meaning she follows through with what she says, and does a great job at whatever needs to be done. She is an excellent communicator, speaking with clarity and emotion. She's also a wonderful musician and songwriter!
Response from the owner 20:23 17 Oct 25
Thank you, Jathan! You are a wonderful champion of others. I appreciate you!
Kathy Alexander profile pictureKathy Alexander
05:48 09 Oct 25
Lauren Hunter was incredibly caring and compassionate as she led my mother’s funeral service. She took the time to learn about my mother’s life and our family, offered kind guidance as we planned, and checked in often to see how I was doing. The service was heartfelt, personal, and exactly what my mother would have wanted. The music she performed was beautiful and added such a special touch. I’m deeply grateful for the comfort and care she provided during a difficult time.
Response from the owner 19:29 15 Oct 25
It was an honor to serve your family, Kathy! Thank you for your kind review.
Angelique McQueen profile pictureAngelique McQueen
19:23 08 Oct 25
Lauren was absolutely amazing for the family she helped serve!

From start to finish, her warmth, professionalism, and attention to detail truly makes any ceremony unforgettable. She takes the time to get to know the families and their loved ones life, and crafted something that felt perfect.

We couldn’t have asked for a better celebrant recommendation for our funeral home — highly recommend Lauren to anyone looking for a meaningful and memorable ceremony!
Response from the owner 18:47 15 Oct 25
Thank you so much for your kind words, Angelique! It's always a joy to work with the exceptional staff at Mt. Vernon Memorial Park in Fair Oaks.
Niamh Ann profile pictureNiamh Ann
19:37 26 Jul 25
Lauren Hunter is a truly exceptional celebrant. She stepped in during a very emotional and difficult time and gently guided me through the process of planning my mom’s service with compassion, grace, and professionalism. From start to finish, Lauren had a thoughtful plan in place and helped bring calm and clarity when I needed it most.

Her kindness and caring nature shone through every step of the way, and it’s clear she was meant to do this work—it takes a special person to hold space for others in times of grief, and Lauren does it with deep empathy and respect. I’m so grateful she was part of this important moment in honoring my mom’s life.
Response from the owner 18:39 30 Jul 25
Niamh, Thank you so much for allowing me to serve your family during a difficult time. You were a pleasure to work with and I appreciate your kind words. Blessings, Lauren

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